Soulshine Therapy & Wellness, PLLC

Greetings! I provide EMDR intensives for Gen X women who are too busy to deal with weekly or monthly one-hour therapy appointments that take what seems like forever to provide relief. You want healing now, not three months or three years from now. Am I right? An EMDR intensive can get you there quicker and without the weekly hassles of coordinating scheduling conflicts, asking for time off from work, finding childcare, or fighting traffic like traditional therapy appointments. You've done therapy before so you know what doesn't work and you're not willing to waste any more time and money to not get the results you want. You've read plenty of self-help books and one thing you are certain of, you're tired of the same old shit that keeps coming up and you're finally ready to squash the negative patterns that keep your life from being amazing! I provide online therapy to those in VA and NC. I provide in-person sessions in Hampton, VA. That could look like 3 hours, 4 hours, one day, a few days, or even a whole week dedicated to your well-being. You are welcome to travel to our coastal town and I can help you find a nearby Airbnb with beach access. I do not take insurance. Think of it as an investment in your mental health which will have a profound ripple effect on the rest of your life. Contact me for a free initial 30-minute consultation and let's get you on your path to the new you!